The 20s are the time when we feel young, energetic and carefree. We make a lot of decisions on a whim and tend to ignore habits which can keep our body and mind healthy in the 30s and 40s. People who make this mistake end up suffering the effects of this in the later years only to regret the things which they could have done better. In our 20s, we are blessed with skin that can tackle almost anything without rapidly deteriorating or showing signs of ageing. However, the effects of carelessness with the skincare routine in the 20s become visible in the 30s, 40s and 50s. Keeping our skin healthy and taking measures to avoid skin diseases which can significantly burden our future selves is our responsibility in the 20s. Here we have covered the six best ways through which you can keep your skin healthy in your 20s. Incorporate the below-listed things in your skincare routine to have healthy skin you can be proud of in your life to come.
1. Adopt the habit of wearing sunscreen on a regular basis
Whenever you are going out in the sun in your 20s, make a habit of wearing sunscreen at all times. You might not realise now that the beaming sunrays in today’s world can cause severe skin diseases like skin cancer and rapid skin ageing. Some studies suggest that exposure to UV rays can accelerate the process of ageing in the quickest manner possible.
2. Use anti-oxidant serums
Using anti-oxidant serums can help you remove the pollutants that your skin may absorb during the time you are out in the open. These serums have proved beneficial for free radicals as well. Investing in an anti-oxidant serum is one of the wisest decisions you can make in your 20s to have glowing skin in your 30s and 40s.
3. Do not pop the pimples
In your 20s, you might think that popping a pimple won’t damage your skin as the dark circle that forms after popping a pimple will go away on its own in a few days. However, let us tell you that your skin is not as young and proactive in your 20s as it is in your teens. You may regret popping a pimple in your 20s cause it can surely leave a mark, which you will have to use various medicines to get rid of.
4. Maintain a healthy sleep cycle
Folks in their 20s ignore the importance of a healthy sleep cycle for having a nourished and glowing skin in their 30s, 40s and even 50s. It is now considered a trend to sleep less than 5 hours in popular culture. People are somehow proud of themselves for being insomniacs in today’s world. Strange times we live in, ain’t we? The gist of the matter is to get at least 7 hours of sleep every day in your 20s to have healthy skin.
5. Eat healthily
Eating healthy is one of the primary pieces of advice you need to follow in your 20s to have radiant skin later in life. However, youngsters tend to eat all sorts of unhealthy food items in their 20s, which ruin their lifestyle and provide them with no nutrients, anti-oxidants, omega-3 fatty acids, vitamin E, zinc and minerals, which are needed for healthy skin. So, don’t treat yourself to oily fast food every day and eat your veggies, seeds and dry fruits to have glowing skin after your 20s.
6. Create a skincare routine if you don’t have one
Most people in their 20s do not take the significance of having a skincare routine seriously. They end up regretting this decision in their life later on. Nowadays, it has become necessary to have a skincare routine, as our environment is getting more polluted, and we are exposed to various chemicals in our daily life which can adversely affect our skin. So, please make a skincare routine and follow that rigorously in your 20s.
