Summer brings with it dryness, blazing hot sunrays, quick dehydration, sweaty body parts and much more that can really make your task of caring for your skin much more complicated than it seems. Healthy skin devoid of any problems will make you shine and glow. It will also give you the confidence to walk out with an extreme sense of satisfaction if you are in the entertainment business. Nowadays, keeping our skin healthy has become quite a difficult task cause of the changing weather scenarios that we live in. Global Warming has created a significant effect on weather conditions all over the world, and the Earth is getting warmer every year. This poses many new challenges in front of all of us who want to have healthy skin. Here we have focused on the six best ways that will allow you to take care of your skin in summer.
1. Keep Your Skin and Body Hydrated
Usually, in summer, the skin of human beings tends to get dry very quickly. This can have an adverse effect on your skin and ultimately lead to skin diseases such as eczema, chapped lips and more. To avoid having dry skin in summer, you should use hydrating face masks and drink at least 2-3 litres of water every day. Also, washing your face at regular intervals is one of the best ways to take care of your skin.
2. Use a Scrub
During summer, your skin can become oily and absorb dust particles which can create various diseases in the future and make your skin age faster. By using scrubs which suit your skin, you can take out the oil and dust that has been accumulated in your face skin. However, do consult your skin doctor before deciding on a scrub, as not every scrub available in the market will suit your skin type.
3. Wear Sunscreen
Wearing sunscreen is the most basic way of keeping your skin healthy and nourished. In summers, the blazing hot summers can wreak havoc on your skin, especially if you live in beachside areas. Wearing sunscreens with an SPF level of about 30-50 is the ideal method to protect your skin from sun rays.
4. Do Not Wear Heavy Makeup
One of the worst mistakes that women often tend to make in summer is wearing heavy makeup. During summer, your skin needs breathing space due to the high level of humidity and heat present in the atmosphere. Heavy makeup blocks the skin’s ability to breathe, which ultimately results in unhealthy skin. Wearing light makeup is the way to go in summer to protect your skin.
5. Include Fruits and Vegetables that Include Anti-Oxidants in Your Diet
Anti-oxidants are required for your skin to fight the pigmentation and environmental damage that may occur to your skin in summer. Citrus fruits and green leafy vegetables contain anti-oxidants and Vitamin C that are useful in boosting collagen and scavenging free radicals to prevent damage to the skin.
6. Face Wash
Taking care of your skin can’t get more basic than this method. Using face wash as part of your skincare routine to keep your skin hydrated and remove all the dirt and unwanted particles that your skin soaks up in the day is one of the best ways to take care of your skin in the summer. Use a face wash every day at night before 1-2 hours of sleep to keep your skin healthy during summer.